Tips for kids sleeping

Top 5 tips kids sleeping
(1)Regulate

 We know you've heard a trazillion times to keep your kid's sleep routine consistent, but here's a trazillion and one: Keep your kid's sleep routine consistent. Make sure your kid goes to bed at the same time every night and has a soothing routine that gets him there.

(2)Partake

           We know you've heard that a warm glass of milk packs a sleep-inducing punch, but did you know that bananas, turkey, peanuts and yogurt are also loaded with sleep-triggering tryptophan? Serve up a small tryptophan-rich snack about 30 minutes before bed and your kid will be sleepy and full at bedtime.

(3)Elongate

Do some gentle stretching with your kid (be sure not to get her wound up and crazy) right before bedtime. A few gentle stretches and poses may help your kid unwind and relax her tired muscles.

(4)Don't Hydrate

Limit your kid's liquid consumption before bed—especially of any drinks with caffeine (duh!) or bladder-stimulating sugars. This way once he's asleep, he'll stay asleep…and won't make you start the entire routine over again by getting up to pee at 10 PM!

(5)OPERA-ATE

Even if she's begging for the Jonas Brothers, soothing instrumental music like opera, jazz, classical and New Age is known for its soothing and calming qualities. Just be sure to skip the big climactic numbers with their big cymbal crashes!

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